Life got you feeling burned out?

You get swept up in all the doing, and self-care takes a back seat.

You can keep it up for a while, but sooner or later it takes its toll.

Can you relate?

You know you need to take time out.

You can’t be your happiest and best self when you’re feeling depleted and uninspired with life.

If burn-out and resentment are looming, this rejuvenating, soulful weekend is exactly what you need. And deserve.

2021 Retreats

Margaret River: 26 – 29 March / 17-20 September
Byron Bay: 21 – 24 October

2022 Retreats

Margaret River: 1 – 4 April / 14-17 October

A 3-night retreat of self-love, mindfulness and reconnection.

To get out of your head and into your heart, to deeply relax and reconnect with the present moment and the peace and calm within. The calm IS in there, and I’m here to help you get in touch with that part of yourself.

This retreat is for you if you crave not just a physical break, but you also want to nurture your spirit and calm your mind, to get back in touch with what’s most important, so you can go home feeling refreshed, inspired and renewed.

Rejuvenate your mind body and spirit

In one weekend, immerse yourself in nature, experience a soulful reconnection to the present moment and to yourself.

Immerse Yourself

Imagine escaping for a few days to the stunning Margaret River or Byron Bay region, surrounded by pristine forest and beaches. Experience a deeply relaxing, inspiring and nurturing program.

For three whole days it's all about you.

 It’s helping you fill your cup again. But better still, it’s an opportunity to learn life-changing mindfulness and self-love tools that will change your life long after you return home.

Guided meditations and more

Guided meditations, Reiki healing, inspiring “soul sessions” focussed on self-love and mindfulness, while connecting with other like-minded women.

Be nourished

Beautiful accommodation, nestled amongst the trees and a short distance from an incredible beach; and delicious nourishing food is all provided so all you need do is show up, immerse yourself and be taken care of.

Go Home Renewed

Not only will you relax and unwind in a tranquil and nurturing program and setting, you’ll go home feeling topped-up and armed to apply the practical wisdom & tools that you gain from the weekend.

I’m Kelly Hine

Reiki Master, mindfulness, meditation and self-love teacher, and owner of Body & Soul Retreats.

My mission is to guide women to reconnect with the peace, love and happiness within, so that you can live the most wonderful life possible, be your best for the people around you, and make the difference in the world that you were meant to.

With years of experience running amazing retreats for women and over 20 years as an award-winning teacher, I’m focussed on getting you real and lasting results. My method combines the latest and best of science and spirituality in a way that’s not only easy to understand, but is super-practical.

Sonja

I would highly recommend this retreat to anyone wanting to find and empower themselves. I’ve had the best, most memorable weekend with beautiful people. I’ve learned so much about myself and especially how to open my heart. I’ve never laughed as much as this weekend,...

Kym

I would absolutely recommend Kelly’s retreat weekend. It’s an opportunity to stop and look within and really enjoy the present moment. The food was amazing, the company was wonderful and I’m going home feeling very peaceful.

Carrie

This retreat was a most wonderful, inspirational and uplifting experience with a wonderful group of women who shared so much of themselves in so many ways. The yoga & soul sessions were so inspiring and the venue, meals and surroundings were amazing. Thank you...

Rebecca

I found answers and closure for the rough path I've walked. I found clarity for my life direction. This weekend exceeded my expectations. Everything was perfect!

Michelle

I came to this retreat not knowing what to expect. I left a lighter, happier person who realised that I'm good enough just as I am.

Jenny

Before coming on the retreat I felt very unsure of myself. I now find I'm able to love and accept myself. It's been so peaceful, calming and fun! It's the best experience I've had in a long time and I'd recommend this weekend to anyone.

Diana

I've loved this weekend from start to finish. It gave me the opportunity to connect with my true self and explore the possibilities for my life going forward. It has allowed me to be still and relax. I was able to reconnect with the wonders and blessings of life.

What you’ll gain from this retreat

N
Deep relaxation and rejuvenation for your body, mind and soul.
N
Learn about self-love, and why this is so vital for your health, happiness and relationships
N
Review and reconnect with what’s most important to you
N
Develop skill and understanding of mindfulness and meditation, even if you feel like you can never switch off
N
Reconnection with yourself, with nature and your spiritual side

What’s included

N
3 nights accommodation in gorgeous accommodation near Yallingup or Byron Bay.
N
Delicious and nourishing meals.
N
Gentle yoga classes, suitable for even complete beginners, designed to perfectly tie in with our weekend program.
N
Soul Sessions (workshops) with Kelly Hine including special rituals and activities, Kelly’s Reiki-infused healing meditations, journaling and more.
N
Reconnect with the restorative power of Mother Nature through guided mindfulness and meditation experiences.
N
Time for you to just be. Without guilt.
N
Retreat Workbook – This will be an extremely useful resource long after the retreat finishes

NOT INCLUDED: Transport / Alcoholic Drinks. The Margaret River retreat is BYO breakfast food (apartments have a fully equipped kitchen).

Margaret River/ Yallingup Retreat

Premalaya is set on a graceful 6 acre block just 2km from Smith’s Beach, where you can surrender and fully immerse yourself in the beauty and energy that surrounds.

Located in Yallingup, which is the aboriginal name for ‘A Place of Love’ and Premalaya means ‘Place Of Love’ in Sanskrit. Fall asleep to the sound of frogs & crickets and wake to the sound of native Western Australian birds before you open your windows and doors to the cleansing Indian ocean breeze.

The accommodation is arranged into two bedroom, two bathroom, self-contained apartments.

Accommodation options

Your selected bedroom will be in a 2 bedroom, 2 bathroom, self-contained apartment.

SINGLE PRIVATE BEDROOM + your own bathroom:
$1890

You can pay a deposit of $500 to secure a place. The balance of payment will be due one month before the retreat, or you can simply pay the full amount upfront.

Byron Bay Retreat

GYMEA Eco Retreat Centre and Healing Spa is a sustainable eco retreat venue & healing spa positioned at the base of majestic Wollumbin (Mt Warning) in the northern rivers region of New South Wales. The beautiful property and facilities provide a rejuvenative and re-energising environment that’s perfect for this retreat.

Accommodation options

Your selected bedroom will be in a 2 or 3 bedroom self-contained beach house.
Single King bedroom + bathroom: $1890
You can pay a deposit of $500 to secure a place. The balance of payment will be due one month before the retreat, or you can simply pay the full amount upfront.
Prices are Per Person and are in Australian Dollars
The retreat is limited to a small group of women. Book today to avoid disappointment.

It's your time.

So many women who thought they could never feel peaceful and calm, or who felt like what they were personally dealing with made it impossible, have attended my retreats and learned how easily they can connect with the peace and love within them.

But this retreat is not for you if you’re completely uncomfortable with the idea of tapping into your spiritual side, or if you just want a holiday.

The retreat IS for you if you’re ready to open your heart, love yourself more and desire to live in a more present way.

Take the first step.

If you’re feeling out of balance or even like you’ve lost yourself, you’re not alone!
Managing life’s responsibilities is overwhelming as it is, without trying to fit in quality “me time”, let alone stopping to reflect on who you are and what you want.

But it doesn’t have to be that way. Making self-love and happiness a priority (which, by the way is actually completely UNselfish) you allow the “real you” to shine.

We only have the present.
Whenever we make decisions that we know could be life-changing, there’s a part of us that fears that change and believes it’s best to stay safe – to stay right where we are (hello self-sabotage!)

But what what’s the cost of the indecision, the cost of putting it off ‘till next year?

Staying stuck in the same patterns can ultimately affect your health, let alone your happiness.

Until you commit to loving yourself, how can you be your best for those you love, often when they need you the most?

You have an opportunity to do something about this right now. Join me and book your spot today!
I can’t wait to share this very special weekend with you!

Click a button below to get started.

Frequently Asked Questions

Will you cater to different dietary needs?

Yes! The delicious, healthy menu can also be customised to the individual requirements of our guests wherever necessary, including allergies or intolerances. Please be sure to let us know your particular dietary requirements well in advance.

What extra costs will I need to pay?

You’ll need to provide your own transport to and from the retreat location.

Can you help arrange someone to share a room with me?

If you’d like to share a room but are coming alone, we’ll do our best to place you with someone in the same situation. If this is not possible then you would need to take a private room and pay the difference.

What if I’ve never done yoga or have injuries? Do I have to participate in all of the classes?

Our yoga instructor is experienced in catering to all levels of ability, and will be suitable for beginners as well as those with more experience. It’s highly recommended that you participate in all sessions, to get the most possible benefit out of your retreat. Whilst the yoga isn’t the main focus of the retreat, it’s an integral part of each day and ties in with the program so that you be assisted to embody what you’re learning at a deeper level.

What level of fitness is required?

A moderate level of fitness is required to participate in the daily yoga sessions and the walks. Please let us know if you have any injuries or health issues that might affect your participation, of if you’re unsure.

I’ve tried meditation but I can’t make my mind switch off.

Kelly is an experienced meditation teacher (who started out with this same problem!) Part of her skill is in showing you that anyone can do this. You’ll be given lots of simple, practical strategies for mindfulness and meditation that will get you feeling blissful in no time!

Is the retreat alcohol free?

You may enjoy an alcoholic drink with dinner – in moderation of course – at the retreat (not included in the retreat cost). However, past experience has shown that going alcohol-free for the retreat allows participants to get more out of the experience. This retreat is not suitable for people dealing with or overcoming substance abuse problems.

What age group is this retreat suitable for?

Every retreat group has always represented a wide range of ages, from young women aged 18 through to their late 60s and mothers and daughters. One of the wonderful things about this retreat is how much of a close bond all of the women form, and age is absolutely no barrier.

Do I have to sit on the floor?

No, not at all! If sitting on the floor isn’t comfortable for you during our group sessions, we always have chairs available and many participants choose to sit on a chair instead of the floor. For meditations, the participants generally lie down. Your comfort is a priority!

What time does the retreat start and finish?

Check in time on the Friday for Margaret River is from 3pm; 2pm for Byron Bay, ready for a 4pm start to our program and finish/check-out time is 10am Monday.

Have more questions?

Book a call to chat with Kelly to help you decide if the retreat is right for you.

Calm Your Anxiety

30 Minute Video + Meditation

You have Successfully Subscribed!