The Ultimate Self-Discovery Retreat for Women
Transform from lost and burned out to clear
and connected in 7 blissful days!
You won't go home the same.
Make lasting changes so you can move forward with purpose and confidence. Learn about the tools you need to easily tap into peace, calm and happiness.
If this is you…
You drag yourself out of bed in the morning shower, breakfast, work, repeat. You put your game face on but inside, your spark isn’t what is used to be.
You reach for your phone for the 12th time to distract yourself from reality. And it’s only 8am.
You drive your car on auto-pilot and that negative voice in your head tells you you’re too tired…Wasting energy as you overthink what someone said to you yesterday. Now you have to decide what to cook for dinner, again. Dread sets in.
You’re sick of dealing with other people’s problems when it feels like you’re the one who needs a break. Why are you always the one left doing just about everything to please everyone else? You’ve spent so long doing this you don’t even know who you are anymore.
Come with us…
Daintree Rainforest Retreat, Qld 20 – 27 June, 2021
My Bali Retreat has been my “signature retreat” program since 2014. It’s a seven-night intensive “self-discovery” program. This year, because of Covid-19, we will be running the retreat in the stunning Daintree Rainforest in Far North Queensland.
Look and feel Younger
Imagine, after returning home, you bump into a friend who remarks how you look younger and more relaxed. It’s because the shifts you’ve made shine from the inside out. You’ve got a happy glow inside that’s noticeable to people around you.
The way you look at yourself and talk to yourself is different. You understand that loving yourself makes all the difference in being your best for others, so the guilt you used to feel about listening to your heart’s desires is no longer there.
And you feel free– with who you are, what you really want (not what you think you should do, or what would please other people in your life, but what’s really right for you). No longer held back by the things that you held on to for years.
Feel Peaceful and Confident
You’ve reconnected to who you are and what you want. Your heart feels wide open.
When life throws challenges at you, as it does, you respond instead of react, and it feels empowering! You even amaze yourself at how calm you are with the same things that would have stressed you out badly before.
What you will gain from this blissful retreat
Deep relaxation and rejuvenation for your body, mind and soul
Learn how to love yourself, and why this is so vital for your health, happiness and relationships
Clarity about who you are, your highest values, desires and goals, and how to live a fulfilling life that aligns all of these elements
A blissful feeling of inner-peace and skills to continue to develop this as a way of being
Develop skills, mindfulness and meditation, even if you thought you could never switch off
Reconnection with yourself, with nature and your spiritual side
Understand how to manage your energy and emotions for optimal happiness, health and personal power
Identify and let go of the blocks holding you back and learn to allow a wonderful feeling of ease into your life
Step out of old victim-states of being and into your power
7 nights accommodation in a luxurious private villa nestled in lush hilltops with beautiful valley views
Delicious and nourishing organic meals – brunch, afternoon tea and dinner for 7 days that will leave you feeling fantastic and re-inspire you to take care of the way you feed your body even after you return home
Daily yoga with Body and Soul Retreat’s own yoga instructor, designed perfectly to enhance our retreat themes. Perfect whether you’re a complete beginner or experienced
Daily Soul Sessions (workshops) with Kelly Hine including special rituals and activities, Kelly’s healing meditations, journaling and more
A unique spiritual day trip excursion including silent mindful jungle walk, water purification ceremony and rituals with our Balinese Priestess (This will vary for the Daintree Retreat).
Massage or spa treatment of choice to nurture and relax you (Bali retreat)
A gift bag with gorgeous goodies to delight you
Retreat Workbook – This will be an extremely useful resource long after the retreat finishes
Airport transfers – our driver will pick you up and drop you back so you don’t need to worry about a thing
NOT INCLUDED:Airfares / Alcoholic Drinks / Extra Spa Treatments / Extra optional activities
Frequently Asked Questions
Will you cater to different dietary needs?
Yes! The delicious, healthy menu will cater to vegan/ vegetarian, gluten-free and paleo. The menu can also be customised to the individual requirements of our guests wherever necessary, including allergies or intolerances. The restaurant staff go to a lot of effort to ensure your dietary needs are catered for.
I’m looking at flights to book. When should I plan to arrive and depart?
If you don’t plan on spending any nights in Bali prior to the start of the retreat, aim for a flight with a MORNING ARRIVAL on 1st June. For your departure, book a late AFTERNOON or EVENING flight home on 8th June. If you’d like to arrive at the resort a day earlier (many of our guests do this), or stay extra days afterwards, we can arrange this with the resort for you at a special discounted rate. If you are staying in another hotel before or after the retreat, we will arrange transfers between your hotel and the retreat. Extra costs may be incurred if your hotel is not centrally located.
What extra costs will I need to pay?
Airfares are not included in the cost of your retreat. You’ll need to book and pay for your own fares. Extra drinks and alcoholic drinks are not included. Extra day spa treatments would need to be paid by you (if you’d like any in addition to the one hour treatment that’s included in your retreat package). The resort offers a few extra optional activities and outings which you may choose to do – some are free and some are paid.
Can you help arrange someone to share a room with me?
If you’d like to share a villa but are coming alone, we’ll do our best to place you with someone in the same situation. If this is not possible then you would need to take a private villa and pay the difference.
What if I’ve never done yoga or have injuries? Do I have to participate in all of the classes?
Our amazing yoga teacher (who teaches a style called Pranayama which has a focus on the breath and incorporates elements of Hatha and Vinyasa) is highly experienced in catering to all levels of ability and experience. It’s highly recommended that you participate in all sessions, to get the most possible benefit out of your retreat experience. Whilst the yoga isn’t the focus of the retreat, it’s an integral part of each day and ties in with the daily themes so that you be assisted to embody what you’re learning at a deeper level.
What level of fitness is required?
The resort is situated on a hillside and buggies are provided for your convenience should you not wish to walk up and down between your villa and the other facilities. However, please be aware that you will need to be able to walk up and down steps. Our day trip involves an hour-long walk, which requires a moderate level of fitness. Alternatives are provided for those not able to join the walk.
I’ve tried meditation but I can’t make my mind switch off.
Kelly is an experienced meditation teacher (who started out with this same problem!) Part of her skill is in showing you that anyone can do this. You’ll be given lots of simple, practical strategies for mindfulness and meditation that will get you feeling blissful in no time!
Is the retreat alcohol free?
Choosing to go alcohol free for the retreat allows you to be more clear and present to gain even more from the experience. However, you may choose to enjoy an alcoholic drink with dinner – in moderation of course – at the retreat (not included in the retreat cost). This retreat is not suitable for people dealing with or overcoming alcohol or substance addiction.
What age group is this retreat suitable for?
Every retreat group has always represented a wide range of ages, from women in their 20s through to their late 60s. One of the wonderful things about this retreat is how much of a close bond all of the women form, and age is absolutely no barrier.
Have more questions?
Book a call to chat with Kelly to help you decide if the retreat is right for you.
Private 1:1 MAP session while on retreat. This session will assist you to reprogram the unconscious blocks that you’re ready to change.
I’m Kelly Hine
Reiki Master, mindfulness, meditation and self-love teacher, and owner of Body & Soul Retreats.
My mission is to guide women to reconnect with the peace, love and happiness within, so that you can live the most wonderful life possible, be your best for the people around you, and make the difference in the world that you were meant to.
With years of experience running amazing retreats for women and over 20 years as an award-winning teacher, I’m focussed on getting you real and lasting results. My method combines the latest and best of science and spirituality in a way that’s not only easy to understand, but is super-practical.
Daintree Rainforest, Queensland
Thala Beach Nature Reserve is located on a private headland between Cairns and Port Douglas, Australia.
The accommodation bungalows are sensitively positioned amongst the resort’s 145 acre property and lush tropical forest.
Situated on the northernmost headland of a 2km stretch of private, untouched coastline the views from the restaurant are panoramic, taking in the Far North Queensland coast from Double Island to Cape Tribulation, and from the sparkling waters of the Great Barrier Reef to the World Heritage Forests that cover the coastal ranges.
Thala Beach Nature Reserve provides a natural and secluded environment for your relaxation, and is a tranquil haven.
Your accommodation is nestled amongst the Eucalypt forest, which has been carefully preserved.
There’s a great variety of forest, which provide habitats for some extraordinary birds, plants and animals.
The bungalows are spread throughout the forest canopy, providing a magical and unobtrusive relationship with the natural world surrounding them.
TWIN SHARE VILLA:$4879
Just think, you could easily spend the same or more for a typical holiday at a resort. And that’s without the incredible program and bonuses that give you the opportunity to make all the difference to your life!
The retreat is limited to a small group of women to ensure that the program meets your individual needs.
The Body and Soul Retreat is one of a kind – there’s no other like it. Don’t put yourself on hold another day – this could be the best thing you’ve ever done for yourself. The wonderful life that you KNOW deep down is possible, can only happen with YOU taking the first step.