Read my latest blog:
Embracing the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let’s be real – it often brings a wave of anxiety and overwhelm. I’ve been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that narrative, and now I’m genuinely looking forward to the festive season.
How to Protect Your Energy Around People Who Trigger You
This is a simple and super-effective strategy to feel more...
How to Stop Worrying What Others Think of You
How much do you care what people think? Is it driving you?...
When Life Doesn’t Turn Out the Way You Thought
It's pretty confronting when it dawns on you. I've felt it...
Mindful Driving
How often have you driven somewhere and then when you...
When You Avoid Being Present Because it’s Boring
It's so common to avoid being in the moment when we're...
Listen
Being in the moment with our conversations is such a...
Just Breathe
One of the simplest ways you can practice mindfulness is...
Why Be Present?
There are two reasons why it is so important to be...
Daily Rituals – Make Every Day Meaningful
In Bali, every day the women perform meaningful, sacred...
Alter Ego: A Life-Hack to Being Your Best Self
In my work I continually meet people with amazing...
A Feel-Good Reason to Be Eco-Friendly
We're at a critical time in our Earth's history, where...
2 Enlightening Things About Forgiveness You Might Not Know
I was recently working with someone who’d been badly...
My Free Gift to You
I'd love to share this, to get you started on the journey to a calmer and happier version of you.
Discover the 3 barriers to inner-peace and the 1 solution in my 9-minute Inner-Peace Video and E-book (this works no matter what you’ve got going on!)