Read my latest blog:
Where’s Your Attention?
If you want to feel good and be your best, you need to be aware of what you are putting your attention on.
Listen
Being in the moment with our conversations is such a...
Just Breathe
One of the simplest ways you can practice mindfulness is...
Why Be Present?
There are two reasons why it is so important to be...
Daily Rituals – Make Every Day Meaningful
In Bali, every day the women perform meaningful, sacred...
Alter Ego: A Life-Hack to Being Your Best Self
In my work I continually meet people with amazing...
A Feel-Good Reason to Be Eco-Friendly
We're at a critical time in our Earth's history, where...
2 Enlightening Things About Forgiveness You Might Not Know
I was recently working with someone who’d been badly...
How to Feel Good & Be Happy
The other morning I woke up feeling really tired. I'd had...
Are People Doing the Best They Can?
More than ten years ago I was married to someone else....
How to Have True Security
Do you worry about the future? This is SO common! It all...
Busy Does Not Equal Worthy
Worthiness and busy-ness are unfortunately very linked...
The 2 Habits that Block Happiness
As Eckhart Tolle and Buddhist wisdom teaches us, freedom...
My Free Gift to You
I'd love to share this, to get you started on the journey to a calmer and happier version of you.
Discover the 3 barriers to inner-peace and the 1 solution in my 9-minute Inner-Peace Video and E-book (this works no matter what you’ve got going on!)