Read my latest blog:

Embracing the Joy: A Mindful Approach to Christmas (and Beyond)

This time of year is supposed to be all about love, joy, and peace, but let’s be real – it often brings a wave of anxiety and overwhelm. I’ve been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that narrative, and now I’m genuinely looking forward to the festive season.

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