Read my latest blog:
Where’s Your Attention?
If you want to feel good and be your best, you need to be aware of what you are putting your attention on.
Where’s Your Attention?
If you want to feel good and be your best, you need to be...
A Simple way to be Present Even if You’re a “Doing” Person
Eeek! Just got featured in Perth’s Luxury Lifestyle...
Inner Certainty
Albert Einstein is quoted as saying, "The most important...
How to be OK with Uncertainty
When we're so afraid and scared of uncertainty and of the...
When You Don’t Feel Good Enough
One thing that I hear from women a lot is that they...
Perfectionism is a Joy Killer. And it’s Curable.
The worst thing about perfectionism is that it is a Joy...
How to Stop Being a People Pleaser
Are you a people pleaser? If you do a lot for others and...
How to Protect Your Energy Around People Who Trigger You
This is a simple and super-effective strategy to feel more...
How to Stop Worrying What Others Think of You
How much do you care what people think? Is it driving you?...
When Life Doesn’t Turn Out the Way You Thought
It's pretty confronting when it dawns on you. I've felt it...
Mindful Driving
How often have you driven somewhere and then when you...
When You Avoid Being Present Because it’s Boring
It's so common to avoid being in the moment when we're...
My Free Gift to You
I'd love to share this, to get you started on the journey to a calmer and happier version of you.
Discover the 3 barriers to inner-peace and the 1 solution in my 9-minute Inner-Peace Video and E-book (this works no matter what you’ve got going on!)