Trish D.

I’ve come so far since the start of Cocoon. I’ve come home. I’ve found my true self! When we started, I felt as though I was stagnating like a fish in an offshoot of a river and suddenly found the flowing stream again. I’ve had so much healing. I just feel so alive again and so at home with myself. It’s been a great blessing and very beautiful.

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You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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