Tania

I started out as a person who was never able to switch off, which caused me a lot of health issues. I was amazed that I actually was able to relax and calm my mind. Soul Space has made such a positive impact on my life, my health and me as a person. Kelly is absolutely amazing at what she does and I am forever grateful to her.

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You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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