I started out as a person who was never able to switch off, which caused me a lot of health issues. I was amazed that I actually was able to relax and calm my mind. Soul Space has made such a positive impact on my life, my health and me as a person. Kelly is absolutely amazing at what she does and I am forever grateful to her.
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...