Sonja

I would highly recommend this retreat to anyone wanting to find and empower themselves. I’ve had the best, most memorable weekend with beautiful people. I’ve learned so much about myself and especially how to open my heart. I’ve never laughed as much as this weekend, due to the amazing, like-minded people I met. This weekend was like giving yourself the biggest hug!

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You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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