Kelly is a natural teacher and leader and the way that she teaches is very practical and easy to transfer into daily life.
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...
The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...
How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now. But what if I told you there's a simple yet profound way to anchor yourself...