Mindful Driving

How often have you driven somewhere and then when you arrive, you don’t even remember driving?

This is an opportunity you can practice being in the moment. So, the next time you get in your car, feel the seat underneath you. Feel the steering wheel in your hands and pay attention to what’s going on around you.

And then you can really enjoy the journey instead of being stuck in your head.

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  1. can I download the videos and watch later with out internet .

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