Melissa E.

“When I arrived home I felt fresh, alive and more capable.”
The retreat was everything I expected and more! …I made such strong connections with all the women participating in the retreat. The food was amazing and I didn’t think I’d enjoy the daily yoga as much as I did…
There was a perfect amount of free time, soul sessions, meditation and yoga…perfectly timed and organised…
I’ve always felt it too difficult to switch the “busy” off and be in the moment. By the end of the week I had released so much tension! When I arrived home I felt that I could start again, I felt fresh, alive and more capable.

Stay with the journey

You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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