With Soul Space, I’m feeling more in control as I can keep coming back to the meditations and techniques which calm me down and get me back on track. As I am going through an extremely stressful ‘life stage’ at the moment I need this – thank you!
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...