I love how the soul space topic so often just “hits the spot”! I have an ever increasing supply of strategies that I can tap into when the need arises, as well as something to look forward to every week. Just knowing that the sessions are there is like having a friend who’s there to help whenever you need it.
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...