Liz

I love how the soul space topic so often just “hits the spot”! I have an ever increasing supply of strategies that I can tap into when the need arises, as well as something to look forward to every week. Just knowing that the sessions are there is like having a friend who’s there to help whenever you need it.

Stay with the journey

Embrace the Joy: A Mindful Approach to Christmas (and Beyond)

This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...

You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now. But what if I told you there's a simple yet profound way to anchor yourself...