Liz A.

“I arrived tied up in my head, I left with my head and heart as one.”
The retreat was so much more than I expected it to be. I arrived tied up in my head, I left with my head and heart as one. I was mentally and physically spent on arrival. I left calm, at peace and connected…
I would ABSOLUTELY, MOST DEFINITELY recommend this retreat…Anyone who needs to have some re-adjustment in their lives or feels they aren’t following the right path or is at a bit of a loss should absolutely allow themselves the time and space to do this retreat.

Stay with the journey

You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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