Cocoon has had a huge positive impact on my life. My brain has been rewired! It’s given more freedom, and more choices. I feel I’m in my power with my thoughts. I’m living in the present most of the time. I now have confidence in making decisions, and to open up and be myself. People are seeing the real me.
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...