Cocoon has had a huge positive impact on my life. My brain has been rewired! It’s given more freedom, and more choices. I feel I’m in my power with my thoughts. I’m living in the present most of the time. I now have confidence in making decisions, and to open up and be myself. People are seeing the real me.

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You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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