Just Breathe

One of the simplest ways you can practice mindfulness is using your breath. You can do this anywhere, anytime!

If you enjoyed this video or found it helpful, please share it with others!

Sign up for my email updates & my free “Inner-Peace” E-Book & Video.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Stay with the journey

Inner Certainty

Albert Einstein is quoted as saying, "The most important decision we make is whether we believe we live in a friendly or hostile universe." And it seems to me there are 2 types of people, depending on which of those you believe. As a former worrier and over thinker, I...

read more

How to be OK with Uncertainty

When we're so afraid and scared of uncertainty and of the future, we can close ourselves off to possibility. There is so much unknown in the midst of this global pandemic, the Coronavirus. We don’t know when it’s going to come to an end and when everyone will be able...

read more