Kelly provides a multitude of self help strategies and coaches you along the way with a gentle, real and nurturing approach to mindfulness and wellbeing. I have never found anything else that is so helpful, relevant and easy to both listen to and understand. If you want to live your best life and be armed with life skills to help you in today’s ever challenging life, this is for you. It has changed my life in so many ways and has given me strength and confidence and at the same time brought me untold peace of mind.
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...