Kelly provides a multitude of self help strategies and coaches you along the way with a gentle, real and nurturing approach to mindfulness and wellbeing. I have never found anything else that is so helpful, relevant and easy to both listen to and understand. If you want to live your best life and be armed with life skills to help you in today’s ever challenging life, this is for you. It has changed my life in so many ways and has given me strength and confidence and at the same time brought me untold peace of mind.
Where’s Your Attention?
If you want to feel good and be your best, you need to be aware of what you are putting your attention on. Because Feeling good most importantly comes from the quality of your thoughts. Your power comes from choosing. When we’re not consciously choosing, we can revert...