Cocoon has given me belief in myself, confidence that I never had, and self-love. My inner self has changed. I’m more relaxed, peaceful, loving and accepting. My relationships have improved greatly. I enjoy my life so much more now. The friendships in the group have been so special – true friends who understand the real you, with a deep trust for each other.

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You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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