My feelings of self-worth were very low. Now I’ve learned how to love and forgive myself. The positives that have come from Soul Space have been huge. I feel I’m a better person. I find joy in little everyday things and I’m braver, calmer and live so much more in the present moment.
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...