“I feel more myself than I have since before my children were born.”
I feel able to love myself as I am now, and bring this love to my family and friends. This week has been a blessing. I’m so very grateful to be able to step out of the chaos of family life and rest in body, mind and soul. Thank you, thank you, thank you!
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...