Self-Love and Relationships

When You Don’t Feel Good Enough

One thing that I hear from women a lot is that they struggle with their sense of worthiness. They're feeling like they’re not good enough, with low self esteem, and feeling like they’ve lost their confidence. Just imagine that you are holding in your arms an...

How to Stop Being a People Pleaser

Are you a people pleaser? If you do a lot for others and put your own needs last, but often end up feeling taken advantage of, there’s a good chance you are. Traditionally, people pleasing was typically believed to be what a “good woman” does. But years of people...

How to Have True Security

Do you worry about the future? This is SO common! It all comes down to our need for security. But the truth is, real security can only come from within. Even if you take care of your health, save and invest money, take out insurance, anything can happen. I’m not...

Busy Does Not Equal Worthy

Worthiness and busy-ness are unfortunately very linked together in our modern day world. If I attach my sense of worth (even unconsciously) to being busy, then I won't tend to put such a high value on simply being. Add to this the fact that our mind or ego has strong...

Love Yourself. The World Needs It.

Most of us didn't grow up valuing the idea of self-love, because true self-love has been so misunderstood. So the average person doesn't realise how important self-love is, nor where to begin to actually "do" it! So we can commonly feel pretty uncomfortable about the...

Mind Your Own Business

When you think about the biggest challenges that you've had in your life, very often, the top ones will relate to other people's behaviour. Author Baron Katie points out that there are three kinds of business - Your business, other's business, and God's business...

How to Find Yourself

I used to think I needed to change who I was, so I could stop feeling awful. I was kind of obsessed with “Personal Development” which to me, was about learning how to “fix” myself so I could be a better person. I so wanted to feel peaceful, calm and happy! It took me...

How to Let Go of Guilt

One of the biggest causes of long-term suffering is guilt. I've noticed this in so many of the women that I've worked with. Women are so often carrying long-held and deep-seated guilt from things that happened a long time ago. So I want to give you a tip that can...