One thing that I hear from women a lot is that they struggle with their sense of worthiness. They're feeling like they’re not good enough, with low self esteem, and feeling like they’ve lost their confidence. Just imagine that you are holding in your arms an...
Are you a people pleaser? If you do a lot for others and put your own needs last, but often end up feeling taken advantage of, there’s a good chance you are. Traditionally, people pleasing was typically believed to be what a “good woman” does. But years of people...
How much do you care what people think? Is it driving you? I wasted so much time and energy imagining that others were judging me, or might judge me. Wanting to gain approval and avoid disapproval was such a big driver for my actions, instead of doing what felt most...
Do you worry about the future? This is SO common! It all comes down to our need for security. But the truth is, real security can only come from within. Even if you take care of your health, save and invest money, take out insurance, anything can happen. I’m not...
Worthiness and busy-ness are unfortunately very linked together in our modern day world. If I attach my sense of worth (even unconsciously) to being busy, then I won't tend to put such a high value on simply being. Add to this the fact that our mind or ego has strong...
Most of us didn't grow up valuing the idea of self-love, because true self-love has been so misunderstood. So the average person doesn't realise how important self-love is, nor where to begin to actually "do" it! So we can commonly feel pretty uncomfortable about the...
When you think about the biggest challenges that you've had in your life, very often, the top ones will relate to other people's behaviour. Author Baron Katie points out that there are three kinds of business - Your business, other's business, and God's business...
I used to think I needed to change who I was, so I could stop feeling awful. I was kind of obsessed with “Personal Development” which to me, was about learning how to “fix” myself so I could be a better person. I so wanted to feel peaceful, calm and happy! It took me...
Countless spiritual texts explain that there are just 2 main states of being – FEAR or LOVE. I think that the essence of a spiritual practice (not to mention the way be happy and free) really boils down to switching to a state of love whenever we notice that we’re...
One of the biggest causes of long-term suffering is guilt. I've noticed this in so many of the women that I've worked with. Women are so often carrying long-held and deep-seated guilt from things that happened a long time ago. So I want to give you a tip that can...