Self-Love and Relationships

How to Stop Being a People Pleaser

How to Stop Being a People Pleaser

Are you a people pleaser? If you do a lot for others and put your own needs last, but often end up feeling taken advantage of, there’s a good chance you are. Traditionally, people pleasing was typically believed to be what a “good woman” does. But years of people...

How to Have True Security

How to Have True Security

Do you worry about the future? This is SO common! It all comes down to our need for security. But the truth is, real security can only come from within. Even if you take care of your health, save and invest money, take out insurance, anything can happen. I’m not...

Busy Does Not Equal Worthy

Busy Does Not Equal Worthy

Worthiness and busy-ness are unfortunately very linked together in our modern day world. If I attach my sense of worth (even unconsciously) to being busy, then I won't tend to put such a high value on simply being. Add to this the fact that our mind or ego has strong...

Mind Your Own Business

Mind Your Own Business

When you think about the biggest challenges that you've had in your life, very often, the top ones will relate to other people's behaviour. Author Baron Katie points out that there are three kinds of business - Your business, other's business, and God's business...

How to Find Yourself

How to Find Yourself

I used to think I needed to change who I was, so I could stop feeling awful. I was kind of obsessed with “Personal Development” which to me, was about learning how to “fix” myself so I could be a better person. I so wanted to feel peaceful, calm and happy! It took me...