If you want to feel good and be your best, you need to be aware of what you are putting your attention on. Because Feeling good most importantly comes from the quality of your thoughts. Your power comes from choosing. When we’re not consciously choosing, we can revert...
Eeek! Just got featured in Perth’s Luxury Lifestyle magazine!! Journalist Sarah Brookes came to my Margaret River 3-night Retreat as a self-confessed “skeptic” and by the end, said, “Kelly is clearly a skilled teacher if she can turn even this hack into a believer. I...
How often have you driven somewhere and then when you arrive, you don't even remember driving? This is an opportunity you can practice being in the moment. So, the next time you get in your car, feel the seat underneath you. Feel the steering wheel in your hands and...
It's so common to avoid being in the moment when we're doing things we just don't want to do. You know, all those mundane tasks that you just have to do? Whether it's putting petrol in your car or hanging out washing, there's a tendency to just want it to be over with...
Being in the moment with our conversations is such a beautiful way that we can enhance our relationships. So, the next time you're talking to someone, try and really focus, give them the gift of your presence and listen. If you enjoyed this video or found it...
One of the simplest ways you can practice mindfulness is using your breath. You can do this anywhere, anytime! If you enjoyed this video or found it helpful, please share it with others! Sign up for my email updates & my free “Inner-Peace” E-Book & Video....
There are two reasons why it is so important to be present. The first reason is that when we are present, we are able to fully enjoy life. We can enjoy all the wonderful aspects of being human. We enjoy being in our senses, enjoy relationships, making memories and...
Overthinking is our biggest barrier to peace. Peace is already within us. It's only our obsessive, habitual and mostly negative thinking that block us from experiencing that peace. Isn't it great to know that you don't need to change your personality to be able to...
What's your biggest barrier to being peaceful and happy? If you believe it's your own negative thoughts, then I have good news for you! As people sign up to join the free video series that I'm running, in the email that I send to them, I ask, "What's your biggest...
Can you remember being very young, before overthinking and worry became a default mode? You lived in the moment, in a state of wonder. The little things were a big deal. I must’ve spent hours studying the bugs and plants in my backyard. I’d be mesmerised by tiny ants...