Mindfulness

You Are Not Your Thoughts

You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

Where’s Your Attention?

Where’s Your Attention?

If you want to feel good and be your best, you need to be aware of what you are putting your attention on. Because Feeling good most importantly comes from the quality of your thoughts. Your power comes from choosing. When we’re not consciously choosing, we can revert...

Mindful Driving

Mindful Driving

How often have you driven somewhere and then when you arrive, you don't even remember driving? This is an opportunity you can practice being in the moment. So, the next time you get in your car, feel the seat underneath you. Feel the steering wheel in your hands and...

When You Avoid Being Present Because it’s Boring

When You Avoid Being Present Because it’s Boring

It's so common to avoid being in the moment when we're doing things we just don't want to do. You know, all those mundane tasks that you just have to do? Whether it's putting petrol in your car or hanging out washing, there's a tendency to just want it to be over with...

Listen

Listen

Being in the moment with our conversations is such a beautiful way that we can enhance our relationships. So, the next time you're talking to someone, try and really focus, give them the gift of your presence and listen.   If you enjoyed this video or found it...

Just Breathe

Just Breathe

One of the simplest ways you can practice mindfulness is using your breath. You can do this anywhere, anytime! If you enjoyed this video or found it helpful, please share it with others! Sign up for my email updates & my free “Inner-Peace” E-Book & Video....