This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...
The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...
How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now. But what if I told you there's a simple yet profound way to anchor yourself...
When it comes to managing your challenging thoughts and emotions, one of the most important and effective approaches I recommend (and that I consistently do myself), is to bring curiosity and compassion to the situation. And there’s good research to back this up. In...
If you want to feel good and be your best, you need to be aware of what you are putting your attention on. Because Feeling good most importantly comes from the quality of your thoughts. Your power comes from choosing. When we’re not consciously choosing, we can revert...
Eeek! Just got featured in Perth’s Luxury Lifestyle magazine!! Journalist Sarah Brookes came to my Margaret River 3-night Retreat as a self-confessed “skeptic” and by the end, said, “Kelly is clearly a skilled teacher if she can turn even this hack into a believer. I...
How often have you driven somewhere and then when you arrive, you don't even remember driving? This is an opportunity you can practice being in the moment. So, the next time you get in your car, feel the seat underneath you. Feel the steering wheel in your hands and...
It's so common to avoid being in the moment when we're doing things we just don't want to do. You know, all those mundane tasks that you just have to do? Whether it's putting petrol in your car or hanging out washing, there's a tendency to just want it to be over with...
Being in the moment with our conversations is such a beautiful way that we can enhance our relationships. So, the next time you're talking to someone, try and really focus, give them the gift of your presence and listen. If you enjoyed this video or found it...
One of the simplest ways you can practice mindfulness is using your breath. You can do this anywhere, anytime! If you enjoyed this video or found it helpful, please share it with others! Sign up for my email updates & my free “Inner-Peace” E-Book & Video....