Mindfulness

Mindful Driving

Mindful Driving

How often have you driven somewhere and then when you arrive, you don't even remember driving? This is an opportunity you can practice being in the moment. So, the next time you get in your car, feel the seat underneath you. Feel the steering wheel in your hands and...

When You Avoid Being Present Because it’s Boring

When You Avoid Being Present Because it’s Boring

It's so common to avoid being in the moment when we're doing things we just don't want to do. You know, all those mundane tasks that you just have to do? Whether it's putting petrol in your car or hanging out washing, there's a tendency to just want it to be over with...

Listen

Listen

Being in the moment with our conversations is such a beautiful way that we can enhance our relationships. So, the next time you're talking to someone, try and really focus, give them the gift of your presence and listen.   If you enjoyed this video or found it...

Just Breathe

Just Breathe

One of the simplest ways you can practice mindfulness is using your breath. You can do this anywhere, anytime! If you enjoyed this video or found it helpful, please share it with others! Sign up for my email updates & my free “Inner-Peace” E-Book & Video....

Why Be Present?

Why Be Present?

There are two reasons why it is so important to be present. The first reason is that when we are present, we are able to fully enjoy life. We can enjoy all the wonderful aspects of being human. We enjoy being in our senses, enjoy relationships, making memories and...

How to Calm Your Mind Fast

How to Calm Your Mind Fast

Overthinking is our biggest barrier to peace. Peace is already within us. It's only our obsessive, habitual and mostly negative thinking that block us from experiencing that peace. Isn't it great to know that you don't need to change your personality to be able to...

Don’t Waste Your Life: How to Be Present

Don’t Waste Your Life: How to Be Present

Can you remember being very young, before overthinking and worry became a default mode? You lived in the moment, in a state of wonder. The little things were a big deal. I must’ve spent hours studying the bugs and plants in my backyard. I’d be mesmerised by tiny ants...

How to Heal Pain

How to Heal Pain

The way most people react to pain (physical or emotional) is with resistance. We try to fight, escape, distract or numb ourselves from the pain. But the best way to manage pain, is to allow ourselves to FEEL it. At first, this seems like the exact OPPOSITE of what...