Live on Purpose

Daily Rituals – Make Every Day Meaningful

Daily Rituals – Make Every Day Meaningful

In Bali, every day the women perform meaningful, sacred offerings with flowers and incense. Balinese life is full of many kinds of beautiful rituals like these. It got me thinking about my own daily rituals. Do you have any rituals that make life more intentional and...

Alter Ego: A Life-Hack to Being Your Best Self

Alter Ego: A Life-Hack to Being Your Best Self

In my work I continually meet people with amazing potential, who feel frustrated and stuck because they’re not living according to their truest desires. They don’t know how to get unstuck or how to allow themselves to step out of the fear and self-sabotage that holds...

A Feel-Good Reason to Be Eco-Friendly

A Feel-Good Reason to Be Eco-Friendly

We're at a critical time in our Earth's history, where it's more important than ever to be conscious of the choices we're making that affect the environment. In this modern society, we often get so disconnected. Our default mode is to go for the same old habits and go...

Resistance: Feel the Fear & Do it Anyway

Resistance: Feel the Fear & Do it Anyway

"The more important a call or action is to our soul's evolution, the more resistance we will feel toward pursuing it." Steven Pressfield Is there something that you feel a strong call to do, that scares you? That fear is just resistance, and it's completely normal! It...

Little Steps, BIG Change

Little Steps, BIG Change

If there’s an area of your life that’s got you feeling stuck or frustrated, getting unstuck could be simpler than you think! When we want to make a change in our lives, research tells us that little steps are actually incredibly powerful. If we try to make a huge...

How to Feel Better by Changing Your Words

How to Feel Better by Changing Your Words

Our words are so powerful! Whatever we say to ourselves affects how we feel. If you say you’re tired, you’ll be more tired. If you say you’re energised, you'll be more energised. Ever heard the saying, "Life is 10% what happens to you and 90% how you respond."?...

Follow Your Heart!

Follow Your Heart!

Do you value what feels good to you? Society doesn’t teach us to follow what feels good to us because there’s this concern that you’ll end up doing something wrong, something selfish or something not good for you or for others. What feels good to you now in your head...

Don’t Waste Your Life

Don’t Waste Your Life

“Guard your time fiercely. Be generous with it, but be intentional about it.” – David Duchemin Time is often easily wasted when we are not being intentional about how we use it. It is often described as our most precious resource. It's free but it is priceless. And...

Why Simple Rituals Will Improve Your Life

Why Simple Rituals Will Improve Your Life

One of the best ways to live a more on-purpose, conscious life, is by introducing daily rituals. Rituals are like habits or routines, in that they’re about activities that you do in the same way every day. But with a ritual, there’s something more meaningful about the...