Albert Einstein is quoted as saying, "The most important decision we make is whether we believe we live in a friendly or hostile universe." And it seems to me there are 2 types of people, depending on which of those you believe. As a former worrier and over thinker, I...
When we're so afraid and scared of uncertainty and of the future, we can close ourselves off to possibility. There is so much unknown in the midst of this global pandemic, the Coronavirus. We don’t know when it’s going to come to an end and when everyone will be able...
The worst thing about perfectionism is that it is a Joy Killer. But the best thing about it is that it is curable! I know this because I was one. As a perfectionist, I had really high standards for myself and for others. Having high standards is not so much the...
This is a simple and super-effective strategy to feel more peaceful around people. Relationships are one of the most wonderful, and challenging parts of being human! We might be ok with most people, but what about that one person who gets under your skin and brings up...
Are you a bit of a control freak? That was DEFINITELY me! Here's how I became so much more calm, happy and even healthier. Feel free to share this video with anyone you know who might find it helpful! And I'd love to hear from you - leave a comment under the video to...