Have you noticed how depending on how you’re feeling at the time and what’s going on, you have a few “versions”, like character roles of yourself? The idea that your mind can have several different potential “characters” or “personas” has been explored in many...
When it comes to managing your challenging thoughts and emotions, one of the most important and effective approaches I recommend (and that I consistently do myself), is to bring curiosity and compassion to the situation. And there’s good research to back this up. In...
What does it mean to be in your power? It means the opposite of being a victim! When you’re in your power you’re taking FULL RESPONSIBILITY for your happiness, your circumstances, your future, and for loving yourself. When I learned that I'd been living so much of my...