When it comes to managing your challenging thoughts and emotions, one of the most important and effective approaches I recommend (and that I consistently do myself), is to bring curiosity and compassion to the situation. And there’s good research to back this up. In...
I was recently working with someone who’d been badly abused over a long period of time and was still suffering emotionally. She didn’t think he deserved her forgiveness. And she definitely didn’t want to have to go to him to say, “I forgive you.” But she didn’t need...
More than ten years ago I was married to someone else. When that marriage ended, I had a lot of resentment that I held on to for a few years. When I did the inner work to set myself free, I was able to come to a place of absolute compassion for my ex. I trust that he...
Do you get anxiety around time? I know how common this is, and it was a big problem for me for a long time. I went from fighting against time, to a practice of expanding it....works like magic! A few years ago, I came across this concept called "Einstein Time" which...
I was a hard-core insomniac. I know what it feels like to go for weeks where I'd barely sleep at all. The panic that can set in as the hours towards night time close in and I'd fear I was going to have yet another bad night. The middle of the night desperation and...
Do you ever wonder why you’re not getting why you want, even though you try so hard? It’s because your powerful subconscious mind constantly works away behind your awareness, to make your reality match your beliefs. So you could want something so much, but if your...
Like it or not, challenges are part of being human. This video is to offer help and comfort for those times when you're really struggling through a difficult time. Whether you know the reason, or are just feeling "off", or maybe sad/ anxious or...insert other...