Carrie

This retreat was a most wonderful, inspirational and uplifting experience with a wonderful group of women who shared so much of themselves in so many ways. The yoga & soul sessions were so inspiring and the venue, meals and surroundings were amazing. Thank you Kelly for being you and for all your wisdom.

Stay with the journey

You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

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How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

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