Angela P.

I can’t imagine life without the support, friendship and guidance we have experienced together during this time. I am in a much better place spiritually and mentally since we started. I have learned so much, not only from our amazing teacher Kelly, but from all of you sharing your struggles and wisdom and being open and honest inspired me to be the same. Thank you all for being a big part of my life, I will be forever grateful.

Stay with the journey

You Are Not Your Thoughts

The realization that “you are not your thoughts” has truly transformed my life and can do the same for you. Many of us, including me, have been in that place where we felt like our thoughts were who we were, consumed by the never-ending stream of mental chatter. But...

read more

How Appreciation Connects You to the Present Moment

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now.  But what if I told you there's a simple yet profound way to anchor yourself...

read more