I can’t imagine life without the support, friendship and guidance we have experienced together during this time. I am in a much better place spiritually and mentally since we started. I have learned so much, not only from our amazing teacher Kelly, but from all of you sharing your struggles and wisdom and being open and honest inspired me to be the same. Thank you all for being a big part of my life, I will be forever grateful.
Embrace the Joy: A Mindful Approach to Christmas (and Beyond)
This time of year is supposed to be all about love, joy, and peace, but let's be real – it often brings a wave of anxiety and overwhelm. I've been there, feeling the weight of expectations and a sense of dread as Christmas approached. But guess what? I changed that...